TodoWall
Most todo lists fail ADHD brains because they're designed for neurotypical executive function. Learn the specific format elements that actually support neurodivergent minds.
Long lists trigger ADHD paralysis instead of motivation
"Clean house" provides no executive function support
Missing time/energy/location info causes decision fatigue
No partial progress recognition = shame spiral
Clear steps because internal planning is difficult
Dopamine from seeing advancement
When, where, and how much energy needed
Multiple ways to feel accomplished
Break every task into steps so small they feel almost silly not to do. Each micro-step should trigger a small dopamine hit.
TodoWall Implementation: AI automatically breaks every task into micro-steps and celebrates each completion with Mochi reactions.
ADHD brains struggle with context switching and decision-making. Add tags that eliminate these cognitive loads.
"Email boss about meeting" → "📧 Email boss about meeting [2min] [@computer] [low-energy-ok]"
ADHD brains need external visual feedback to maintain motivation and track progress effectively.
Visual completion status
Satisfying completion
Days completed
Traditional priority systems stress ADHD brains. Use a flexible system that adapts to energy and circumstances.
Key: Never have more than 3 "Must Do" items in a day.
ADHD brains need emotional support built into productivity systems. Include elements that manage overwhelm and rejection sensitivity.
"Great start! That coffee was the perfect warm-up task! 🎉"
TodoWall implements all 5 elements automatically
ADHD-designed format • AI-powered • Free beta access